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Fruits
Vegetables
Nuts
Legumes
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866

Minerals in Top 20 Frozen Fruits with the highest Magnesium content per 1 kg

In the above table you can find and compare the amount of minerals in frozen fruits , sorted by most amount of Magnesium per 1 kilogram.

Top 5 frozen fruits with most amount of magnesium per 1 kilogram are:

  1. Frozen Orange Juice Concentrate
  2. Frozen Orange Juice Concentrate with Calcium
  3. Raw or Frozen Durian
  4. Red Frozen Raspberries
  5. Frozen Blackberries