Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472860.2
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277952.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779540.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590334.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273427.4
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290227
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373223
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.377019.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114.3
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187911
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048417.3
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59087.1
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29153.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29432.7
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78982.5
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78982.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037701.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77751.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29191.5
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49411.4
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.8
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58930.8
Minerals in Top 20 Boiled Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 boiled vegetables with most amount of sucrose per 1 kilogram are:
- Boiled and Drained White Sweet Corn
- Boiled and Drained Green Peas
- Boiled and Drained Frozen Green Peas
- Boiled and Drained Frozen Carrots
- Boiled and Drained Yellow Sweet Corn