Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.8473228
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.777323
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.2527818.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.6722518.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.5830615.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.942298.56
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435997.5
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69407.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822347.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained110.18NA1.741040.57NA2938632.63.72.332857.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793165.64
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714884.26
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264764.13
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29153.5
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315692.33
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257492.1
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257492.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327851.85
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39841.6
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212631.1
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867650.69
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650.66
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.942700.63
Minerals in Top 20 Boiled Vegetables with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Sucrose per 300 calories.
Top 5 boiled vegetables with most amount of sucrose per 300 calories are:
- Boiled and Drained Frozen Carrots
- Boiled and Drained Carrots
- Boiled and Drained Green Peas
- Boiled and Drained White Sweet Corn
- Boiled and Drained Frozen Green Peas