Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.211028
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.8311723
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.59318.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.2418.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.129215.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.258.56
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.47.5
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244927.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.287.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.17.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.35.64
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.54.26
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.84.13
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836302.33
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434882.1
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434882.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.85
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.361051.6
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56901.1
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412090.69
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.66
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.670.63
Vitamins in Top 20 Boiled Vegetables with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Sucrose per 300 calories.
Top 5 boiled vegetables with most amount of sucrose per 300 calories are:
- Boiled and Drained Frozen Carrots
- Boiled and Drained Carrots
- Boiled and Drained Green Peas
- Boiled and Drained White Sweet Corn
- Boiled and Drained Frozen Green Peas