Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54736
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.06
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35903.44
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.42.74
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2902.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.22.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63771.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.43
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.1
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.73
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.71
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12920.35
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.27
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.25
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.25
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.21
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.19
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.50.18
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.15
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.14
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.08
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.08
Minerals in Top 20 Boiled Vegetables with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Sucrose per 100 grams.
Top 5 boiled vegetables with most amount of sucrose per 100 grams are:
- Boiled and Drained White Sweet Corn
- Boiled and Drained Green Peas
- Boiled and Drained Frozen Green Peas
- Boiled and Drained Frozen Carrots
- Boiled and Drained Yellow Sweet Corn