OatsOats2452.84NA21.480322.3726237219461159.071837.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Minerals in Top 20 Whole Fruits, Vegetables, Nuts & Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of molybdenum per 1 pound are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat