Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Copper per 1 pound.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds