Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
PecansPecans nuts991.7143.61726.38223935815.406.425
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.1884
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.38
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.23129
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.3597
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.37108
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.92129
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.92129
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.03125
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.89104
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds