Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.066
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.17
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.2
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.24
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.32
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.38
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.39
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.39
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.4
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.47
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.48
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.51
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.52
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.56
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.58
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.59
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.63
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.77
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.98
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.13
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8101.52
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.66
Minerals in Top 30 Cereals with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sucrose per 300 calories.
Top 5 cereals with least amount of sucrose per 300 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Enriched Regular Long-grain White Rice
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice