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Cereals
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.19
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.12
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.099
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.093
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.073
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.062
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.049
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.022
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.017
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.014

Minerals in Top 20 Dried Cereals with the highest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B2 per 300 calories.

Top 5 dried cereals with most amount of vitamin b2 per 300 calories are:

  1. Unbleached Enriched All-purpose White Wheat Flour
  2. Barley malt flour
  3. Dry Whole-Wheat Pasta
  4. Dry 51% whole wheat Pasta with Unenriched Semolina
  5. Dry Spinach Spaghetti