AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530
Minerals in Top 40 Raw Nuts with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Cholesterol per 500 calories.
Top 5 raw nuts with least amount of cholesterol per 500 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts