Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131637
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.736
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48144.93
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.24.05
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.33.54
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.33.4
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.23.4
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.52.3
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.872.03
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.98
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57111.48
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.11.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831261.12
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.20.78
Minerals in Top 20 Dried Vegetables with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 dried vegetables with most amount of vitamin b5 per 500 calories are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Sun-dried Tomatoes