Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.514
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread250.15NA1.6371.05NA1201397.14520.8233.51
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Minerals in Top 2 Whole Vegan Food with the highest Cholesterol content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Cholesterol per 100 grams.