Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.2412520
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.30.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
Minerals in Top 2 Whole Vegan Food with the highest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Cholesterol per 100 calories.