Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491512
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.55
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44314
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.63
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7542
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.81
Minerals in Top 10 Dried Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 dried fruits with most amount of vitamin b9 per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins