Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.512
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.812
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4310
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.35
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.523
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.72
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.421
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 dried fruits with most amount of vitamin b9 per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins