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Fruits
Vegetables
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.7
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.187
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.0285
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341

Minerals in Top 30 Juice Fruits with the lowest Iron content per 100 g

In the above table you can find and compare the amount of minerals in juice fruits , sorted by least amount of Iron per 100 grams.

Top 5 juice fruits with least amount of iron per 100 grams are:

  1. Pink or Red Grapefruit Juice with Added Calcium
  2. Lemon juice from concentrate, bottled, CONCORD
  3. Lemon juice from concentrate, canned or bottled
  4. Grapefruit juice, white, canned or bottled, unsweetened
  5. Raw Lemon Juice