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Fruits
Vegetables
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.0285
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.187
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.2
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.7
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592

Minerals in Top 30 Juice Fruits with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in juice fruits , sorted by most amount of Iron per 100 grams.

Top 5 juice fruits with most amount of iron per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Canned Tamarind Nectar
  3. Raw Acerola Juice
  4. Canned Blackberry Juice
  5. Frozen Orange Juice Concentrate