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Fruits
Vegetables
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.028120
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.58129
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.14124
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.085131
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.085124
Chilled Orange JuiceChilled Orange Juice from Concentrate15.60.06NA0.1815.60.033NA242520.142.830.099124
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.057124
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.13122
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131

Minerals in Top 30 Juice Fruits with the highest Iron content per 5 oz

In the above table you can find and compare the amount of minerals in juice fruits , sorted by most amount of Iron per 5 ounces.

Top 5 juice fruits with most amount of iron per 5 ounces are:

  1. Raspberry Juice Concentrate
  2. Canned Tamarind Nectar
  3. Raw Acerola Juice
  4. Canned Blackberry Juice
  5. Frozen Orange Juice Concentrate