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Fruits
Vegetables
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.057124
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.13122
Chilled Orange JuiceChilled Orange Juice from Concentrate15.60.06NA0.1815.60.033NA242520.142.830.099124
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.085124
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.085131
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.14124
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.58129
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.028120
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3

Minerals in Top 30 Juice Fruits with the lowest Iron content per 5 oz

In the above table you can find and compare the amount of minerals in juice fruits , sorted by least amount of Iron per 5 ounces.

Top 5 juice fruits with least amount of iron per 5 ounces are:

  1. Pink or Red Grapefruit Juice with Added Calcium
  2. Lemon juice from concentrate, bottled, CONCORD
  3. Lemon juice from concentrate, canned or bottled
  4. Grapefruit juice, white, canned or bottled, unsweetened
  5. Raw Lemon Juice