Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.28
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.31
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.833.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.023.05
Minerals in Top 20 Ground Cereals with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin A per 100 calories.
Top 5 ground cereals with least amount of vitamin a per 100 calories are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour