Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.54
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41515.2
Minerals in Top 20 Ground Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 ground cereals with least amount of vitamin a per 500 calories are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour