Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.21.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51.54
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 ground cereals with least amount of vitamin a per 500 calories are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour