Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Oat FlourPartially Debranned Oat Flour404091161.453206578015651470
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181090
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391270
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131960
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110310
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815910
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3110
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381110
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 ground cereals with least amount of vitamin a per 1 kilogram are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour