Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.50
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61240
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68210
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410810
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109110
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103110
Minerals in Top 20 Ground Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 ground cereals with least amount of vitamin a per 1 kilogram are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour