Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18540
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.24.54
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.550
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.550
Minerals in Top 20 Ground Cereals with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin A per 1 pound.
Top 5 ground cereals with least amount of vitamin a per 1 pound are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour