Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28413.97
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494633.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.243.7
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin A per 14 ounces.
Top 5 ground cereals with least amount of vitamin a per 14 ounces are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour