Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.36
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.33
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.25
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.2
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.073
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.068
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.063
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.047
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.039
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.017
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.005
Minerals in Top 10 Raw Cereals with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Glucose per 100 calories.
Top 5 raw cereals with most amount of glucose per 100 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain