Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.26
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.84
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.73
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.27
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.22
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.16
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.14
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Minerals in Top 10 Raw Cereals with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Glucose per 100 grams.
Top 5 raw cereals with most amount of glucose per 100 grams are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain