Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110
Minerals in Top 30 Raw Legumes with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 raw legumes with least amount of vitamin b12 per 100 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans