Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1914
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5114.5
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.6215.3
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.8516
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.7617.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.7818
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.9418
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.318.7
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.328.2
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.443.5
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.644.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.242347
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.551
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.714065
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5112
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500526
Minerals in Top 20 Fresh Nuts with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Energy per 100 calories.
Top 5 fresh nuts with most amount of energy per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds