Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5741.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5343.4
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8746
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5447.8
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.352
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3453.6
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8254.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.956
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934084.7
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2130
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759134
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5141
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6153
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120195
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260337
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001579
Minerals in Top 20 Fresh Nuts with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Energy per 300 calories.
Top 5 fresh nuts with most amount of energy per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds