Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1784.7
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA134
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA141
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA153
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA195
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA337
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001579
Vitamins in Top 20 Fresh Nuts with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Energy per 300 calories.
Top 5 fresh nuts with most amount of energy per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds