Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
PecansPecans nuts13.630.595.33.90.951031000506.35163134
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2540
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552508
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52422
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911606
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451043
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA966
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA889
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA699
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA404
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100086
Vitamins in Top 20 Fresh Nuts with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Energy per 1 pound.
Top 5 fresh nuts with most amount of energy per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds