Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6230
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7213
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952196
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4154
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287789
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.19519
Minerals in Top 20 Fresh Nuts with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Energy per 100 grams.
Top 5 fresh nuts with most amount of energy per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds