Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.19519
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287789
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4154
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952196
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7213
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744224
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6230
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
Minerals in Top 20 Fresh Nuts with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Energy per 100 grams.
Top 5 fresh nuts with least amount of energy per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts