Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Minerals in Top 10 Fresh Vegetables with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b7 per 100 calories are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Sweet Potato
- Raw Ripe Red Tomatoes