Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774172.1
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774292.13
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914324.36
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363517.94
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140010
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.441519.3
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740727.4
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540532
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641941
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540156.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541857
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410148
Minerals in Top 10 Fresh Vegetables with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b7 per 1 pound are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Whole Cucumber