Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
Minerals in Top 10 Fresh Vegetables with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b7 per 1 kilogram are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Whole Cucumber