CeleryRaw Celery400.03540.2110.10242600.4800.1395
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 10 Whole Legumes, Vegetables, Spices & Nuts with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Molybdenum per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with least amount of molybdenum per 100 grams are:
- Raw Celery
- Dried Pine Nuts
- Raw Whole Cucumber
- Raw Red Cabbage
- Raw Cabbage