Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Minerals in Top 9 Whole Legumes, Vegetables, Spices & Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts