Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.25
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Minerals in Top 10 Cooked Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 cooked nuts with least amount of vitamin e per 100 grams are:
- Toasted Hulled Sesame Seed Kernels
- Roasted European Chestnuts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Macadamia Nuts
- Dry Roasted Cashew Nuts