Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.25
Minerals in Top 10 Cooked Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 cooked nuts with most amount of vitamin e per 100 grams are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts
- Oil Roasted Pecans