OatsOats540.63NA4.71774.916052342925.423.978.22
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Minerals in Top 10 Whole Vegetables, Cereals & Fruits with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, cereals & fruits , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole vegetables, cereals & fruits with most amount of molybdenum per 100 grams are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat