Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23023
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.823
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.72122.6
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221918
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.618
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.316.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.314.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA252212.3
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.42812.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA252812.3
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13199.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.77.14
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19296.35
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4245.16
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4245.16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.74.37
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.73.57
Macronutrients in Top 20 Canned Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 canned legumes with most amount of selenium per 14 ounces are:
- Canned Navy Beans
- Canned Refried Beans
- Canned Refried Beans, fat-free
- Canned Baked Beans no Salt
- Canned Large Lima Beans