Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.836
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.732.2
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.228.5
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.325.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282822.6
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA262321.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.418.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.318
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.815
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.512.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.511.2
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.411
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38337.14
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38337.14
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21327
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.26.8
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6315.36
Macronutrients in Top 20 Canned Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Selenium per 500 calories.
Top 5 canned legumes with most amount of selenium per 500 calories are:
- Canned Refried Beans, fat-free
- Canned Refried Beans
- Canned Large Lima Beans
- Canned Navy Beans
- Canned Pinto Beans Solids and Liquids low Salt