Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Macronutrients in Top 20 Fresh Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Water per 14 ounces.
Top 5 fresh nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts