Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41500
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14260
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4120
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.468.5
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6359
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8240
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.33.9
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.92.82
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.54
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68112.34
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.87
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.53
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.57
Macronutrients in Top 20 Fresh Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Water per 300 calories.
Top 5 fresh nuts with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts