Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA260
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA120
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA79.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA68.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA59
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1740
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Vitamins in Top 20 Fresh Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 300 calories.
Top 5 fresh nuts with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts