Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000135
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA109
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1496
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA87
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA73.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA69
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2866.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA62.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Vitamins in Top 20 Fresh Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 5 ounces.
Top 5 fresh nuts with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts